Insomnia what to do
Everyone knows the meaning of the word.
Simply put, insomnia is having difficulty falling asleep or staying asleep.
Insomnia among adults is quite common, in occasional cases it may not create major problems.
If it is recurrent, I guarantee that it has a significant impact on life.
How many hours do I need sleep?
There is no guide that says how long we should sleep per night but it is considered and recommended between seven to nine hours per night.
The ideal thing is to have a good quality night, as the time is enough.
What causes insomnia?
It's unclear what causes the insomnia, but there are good suspects.
Certain medications such as antidepressants.
Stress.
Life style
Physical or mental health conditions.
Concerns.
Environment.
I could go on but sometimes it is not possible to identify a specific cause.
If we stick to the theme of the website, yes, anxiety undoubtedly causes insomnia and long hours!
What can i do?
There are two approaches, one using habits and the other using medication.
I start with the natural ones:
Set times not only for sleeping but also for waking up.
Take a hot bath before bed.
Listening to relaxing music also helps.
Avoid caffeine, nicotine, alcohol and heavy meals hours before going to bed.
Do not sleep during the day.
Keep the room dark or wear a mask.
In summer a fan to circulate the air is mandatory.
Some people find over-the-counter teas and medication beneficial.
