How to deal with anxiety naturally
When it comes to approaches to treating anxiety, there are not only remedies and consultations with a psychologist, there are also approaches that you can take and I assure you, they are very effective in the medium and long term.
In this article you will be able to read what in the opinion of an anxious person you can and should do to help you with stress and anxiety, all in a natural way.
Sport
Possibly the best thing you can do to help yourself. It's an all in one, body and soul benefit from regular exercise.
Meditation
Meditation is great for reducing these racing thoughts. It's a good way to reset your mind and stay connected in the present.
Relaxation exercises
Stretching exercises several times a day allow you to release this accumulated tension in your muscles.
Write a diary
There are already studies on the subject but you don't need to read them because I guarantee that writing, whether in a blog or a diary, is a great way to make anxiety more manageable and well-being.
Time management
Stress's biggest enemy is time. As I often say, lack of time is something that does not exist. Managing time is the best way to avoid unnecessary stress spikes.
Aromatherapy
Smelling certain scents like lavender oil which is known to have calming properties can also help, particularly towards the end of the day.
Drink tea
Something you can also include in your habits. Teas like chamomile have a substance called apigenin, which has anxiolytic and sedative properties.
